strength classes for cyclists
strength for Bath’s cyclists
Strength work is the thing most cyclists skip, but there’s more and more evidence for the performance and health gains, and the extra healthy years, that strength sessions a week can give and I want to get more of Bath’s riders into it. These are small, friendly classes in a quiet, welcoming gym where you won’t feel lost. We’ll use minimal equipment, it’s suitable for beginners up to intermediate and I’d love this to become a regular part of your week.
Strength for both legs and upper body
I’ll take you through strength work where cyclists need it most, using minimal equipment, intentional movement and no additional cardio!
Mobility
We will finish each class with mobility work to help you loosen up and move better. You’ll leave feeling great, not wrecked.
Ask me anything, from adapting exercises to progressing them. Everything we do is easy to repeat at home, so I’ll make sure you know how to keep it going after the class.
Leave with knowledge
Send me your email and we will let you know when more classes are added.
book a session here
can't find a date that works?
Or if you want to know more, send me a message.
want to collaborate?
If you run a club or organisation; cycling, running or multisport and want to do something similar for your members then please reach out to see what we could do together.