Coaching Women

we are individuals

I coach women as individuals. Sure, women are not small men, but generic cycle syncing ignores how it makes you feel, your motivation and likelihood of completing sessions. Consistency is the most important part of training so making sure you are able to complete sessions rather than making you feel bad because something didn’t click.

how i coach

Like with all clients we will look at your time, energy and how other responsibilities fit together. Starting coaching involves a set of detailed forms, a ninety minute call talking through your weekly schedule, realistically looking at your capacity, your goals, your experience, how your cycle effects you as starters.

My package includes regular video catchups which will will inform our strategy and direction of focus. This could be:

• fuelling and energy availability

• kit, bike fit and equipment

• training around your cycle

• how to fit in strength training around endurance training

• psychology, confidence and mindset

• flexible planning and fitting in sessions around your life

• race/event planning and strategy

kit, bike fit and equipment

who i coach

I’m here to support you, helping you make sense of what is going to work for you in a world of emerging evidence and mansplaining. I work with junior women through to menopause, providing support for all levels of rider. Whilst racing at the top end of the UK domestic scene I have never forgotten how it feels to be navigating those first steps into the world of events and racing so can provide you with a safe space to discuss whatever you need to and help you find what it is you need to be sucessful.